Teadveloleku kompetentsikeskus ToKo

Teadveloleku kompetentsikeskus ToKo is a non-profit association based in Tallinn, Estonia working on mental health, health.

Teadveloleku kompetentsikeskus ToKo is an Estonian non-profit association based in Tallinn. It aims to maintain and improve people's health through evidence-based mindfulness and wellbeing practices. The organisation offers MBSR courses, mindfulness and nature-based (forest bathing and Green Care) training for professionals and individuals, free and paid online videos, relaxation sessions and workshops for organisations and companies. Its statutory aims include promoting and researching evidence-based mindfulness practices in Estonia and internationally.